Lion's mane (Hericium erinaceus) is an edible mushroom that grows on the useless trunks of hardwood timber. It belongs to the hydnoid fungi group, additionally known as the tooth fungus group because these mushrooms develop long tooth-like projections. The projections on a lion's mane mushroom are nice and thin, resembling the mane of a lion. Lion's mane mushrooms can be consumed uncooked or Mind Guard cognitive support cooked. They will also be steeped and consumed in tea or different beverages. Supplements are additionally widely obtainable. Lion's mane is sometimes called the "smart mushroom," as a result of they are believed to help assist cognitive perform, reminiscence, and attention span. There is a few limited evidence to support these benefits, however very little of it has involved humans. Read on to learn more about advantages, dosage, and lion's mane unwanted effects. Lion's mane has a long history of use in traditional Chinese drugs with benefits including every part from most cancers prevention to boosting energy, weight loss, and enhancing symptoms of depression.

Nearly all of the most widely purported benefits are associated to attainable neuroprotective advantages. You're prone to see these claims promoted on lion's mane complement labels. Unfortunately, there isn't much concrete evidence to help the use of these mushrooms or supplements for many of these advantages. Evidence that exists has been carried out mainly on rodents or in take a look at tubes. More analysis must be carried out with humans. Researchers are investigating the role of erinacines which can be present in lion's mane mushrooms. Erinacines and hericenones are natural substances found within the mushrooms which have demonstrated pharmacological benefits in the central nervous system in rats. Some researchers are additionally finding out lion's mane mushrooms which might be enriched with different types of erinacines that may present additional advantages. Early preliminary analysis means that certain key erinacines might play a role in restoration after an ischemic stroke. But so far, research have solely been performed on rats. Rather more research is needed to understand how lion's mane or erinacines can play a role in human stroke restoration.

Some research means that lion's mane could also be a potential alternative medicine for the therapy of depression. One analysis overview published in 2019 critically reviewed literature on the potential antidepressant effects of lion's mane as a therapy for depressive disorder as well as its potential to offer an antidepressant-like response. When the study authors reviewed the prevailing evidence, they noted that much of it was carried out on mice or had other methodological points (comparable to small study size or confounding factors). Some research were so limited in scope that it could be arduous to draw conclusions for the final inhabitants. However, the study authors were in a position to counsel that lion's mane might have anti-depressant results in female patients with symptoms of menopause memory and focus supplement obese patients. They also mentioned that research is still in the early levels and extra excessive-high quality research need to be conducted in the general depression inhabitants. Several in vitro (test tube) research have prompt that polysaccharides in lion's mane could protect neurons or make them perform better.

Other fatty acids within the mushrooms could scale back the danger of neurodegenerative disease-induced cell loss of life. However, most of the research supporting these benefits has been achieved in a lab and didn't contain humans. One extensively cited (but small) research from 2009 noticed beneficial results in people. The examine concerned 30 Japanese men and women (ages 50 to 80) diagnosed with mild Mind Guard cognitive support impairment. They have been given both a lion's mane best brain health supplement (four 250mg tablets containing 96% lion's mane dry powder) or a placebo thrice a day for sixteen weeks. At the top of the examine, those who took the lion's mane best brain health supplement confirmed improved cognitive function scale scores as in contrast with the placebo group and the scores elevated with the duration of intake. When complement use was discontinued at the tip of the examine, the cognitive scores decreased once more. Other newer research have advised that erinacines in lion's mane could also be protecting against Parkinson's disease and Alzheimer's disease.

But to this point, research have only been carried out on rats. A number of studies have instructed that compounds in lion's mane could help forestall sure kinds of cancers. But again, Mind Guard reviews research have been limited to rodent analysis and in vitro research. Still, Mind Guard focus formula scientists proceed to research the position that lion's mane may provide. For example, a study carried out in 2011 demonstrated that extracts of freeze-dried lion's mane mushrooms lowered the dimensions of tumors in mice. Another research printed in 2013 discovered that lion's mane mushroom extract helped stop lung metastasis when administered to mice with colon most cancers. Lastly, a examine suggested that lion's mane extracts are lively towards liver cancer cells, colon cancer cells, and gastric cancer cells when isolated in a test tube. Scientists suspected this activity as a result of these mushrooms have been used for treating digestive diseases for more than 2,000 years in China. Human research are wanted to know this benefit absolutely.