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Having overweight can put extra stress on the joints, and excess fats shops in the physique may cause additional inflammation. Fat cells in your physique launch chemicals that may result in inflammation, which is hard on your joints and linked to osteoarthritis. Less fat could imply less inflammation. But as soon as the inflammation sets in, your knee will probably hurt. Aerobic activities, like strolling, swimming, or rowing, could decrease inflammation and enhance your stamina to be able to remain energetic for longer. The longer your knee is immobile, the better your danger of getting the condition. Doctors diagnose arthritis and different knee issues using X-rays and a bodily analysis. My knee issues have gone on for many years, I have had numerous ligament reconstruction surgeries and now add to that quite a few failed whole knee replacements, when you add in my latest procedures. It's going to make your knee extra versatile and stable. What's going to It's Like?